Self Defense Against an Unhealthy Lifestyle
by Moran Laskov
My name is Moran Laskov – I’m a KMG Global Instructor Team (GIT), clinical dietitian, fitness instructor, nutritionist and healthy lifestyle lecturer.
In my mind, an unhealthy lifestyle is a collection of destructive habits which create a physical and mentally unbalanced living environment. This unbalance may lead to morbidity, damage our lifestyle and shorten our life expectancy.
Below, are 10 somewhat undesired habits that we must protect ourselves from and the “self-defense” methods against them.