In KMG we talk about 4 “legs” that we need to improve all the time, Technical, Tactical, Mental and Physical. If one of them is lacking the whole platform on top of them will fall to one side. I will talk about adding to Krav Maga and physical training.
Physical qualities are without a doubt an extremely important part of your Krav Maga. Lets think about it, if you can perform a deep squat with a heavy weight without compensations and help, your body has a bigger engine that will be more efficient in generating force, which means that you can punch harder, kick harder, and move faster. In short, you will be a better practitioner of Krav Maga. Are you training Krav Maga two times a week, three times a week, five times a week? Do you have time to add another activity to your schedule? Do you really need to, and if so what should you focus on and how much of it should you do?